Life On The Run Podcast cover image by Phillip and Katie Tucker of Shade Tree Therapy
August 2, 2020

Meditation: Post-run cool down

This meditation is designed to complement the completion of a workout.

The purpose of this meditation:

- End activity with mindful awareness to maximize the benefit of the experience

- Increased ability to be mindfully present

- Increased discipline and compassion

- Increased ability to navigate challenging experiences that may arise during activity

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