Life On The Run Podcast cover image by Phillip and Katie Tucker of Shade Tree Therapy
August 2, 2020

Meditation: Pre-run warm up (Success)

This meditation is designed to complement a walking warm up.

The purpose of this meditation:

- Increased self-awareness during activity

- Increased ability to fully present during activity

- Increased awareness of motivations for activity and potential motivational barriers

- Increased ability to navigate challenging experiences that may arise during activity  

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